{"id":1024,"date":"2024-12-05T17:37:22","date_gmt":"2024-12-05T22:37:22","guid":{"rendered":"https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/?p=1024"},"modified":"2024-12-11T00:20:34","modified_gmt":"2024-12-11T05:20:34","slug":"dolor-lumbar-de-origen-miofascial","status":"publish","type":"post","link":"https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/index.php\/2024\/12\/05\/dolor-lumbar-de-origen-miofascial\/","title":{"rendered":"Dolor lumbar de origen miofascial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1024\" class=\"elementor elementor-1024\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e80b0 e-flex e-con-boxed e-con e-parent\" data-id=\"04e80b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791e6fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"791e6fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQu\u00e9 es el<\/strong><strong style=\"font-size: 16px;\"> dolor lumbar?<\/strong><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">El dolor lumbar es u<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">na a<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">fecci\u00f3n muy frecuente que afecta a personas de todas las edades. Puede ser agudo o cr\u00f3nico y tener diversas causas; sin<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00a0embarg<\/span><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 16px; text-align: var(--text-align);\">o, la causa m\u00e1s frecuente son los s\u00edndromes miofasciales, tambi\u00e9n conocidos como contracturas m<\/span><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 16px; text-align: var(--text-align);\">usculares.<\/span><\/p><p><strong style=\"font-size: 16px; font-style: normal;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1031 aligncenter\" src=\"https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-05-at-17.25.56-e1733437652356-300x246.jpeg\" alt=\"\" width=\"300\" height=\"246\" \/><\/strong><\/p><p>Este s\u00edndrome se caracteriza por dolor muscular cr\u00f3nico debido a la presencia de puntos gatill<span style=\"font-size: 16px;\">o (n\u00f3dulos sensibles) en la fascia, una capa de tejido conectivo que rodea los m\u00fasculos. A continuaci\u00f3n, exploramos sus causas, s\u00edntomas y los<\/span><span style=\"font-size: 16px;\">\u00a0tratamientos m\u00e1s efectivos.<\/span><\/p><p><strong>Causas del s\u00edndrome miofascial en<\/strong><strong style=\"font-size: 16px;\">\u00a0la zona lumbar<\/strong><\/p><ol><li>Movimientos repetitivos o esfuerzos prolongados.<\/li><li>Postura inadecuada<\/li><li>Lesiones o traumas previos: Golpes, ca\u00eddas o distensiones musculares mal tratadas pueden predisponer al s\u00edndrome miofascial.<\/li><li>Estr\u00e9s emocional y tensi\u00f3n<\/li><li>Falta de actividad f\u00edsica o sedentarismo<\/li><\/ol><p><strong>S\u00edntomas principales<\/strong><\/p><ol><li>Dolor localizado y referido: Sensaci\u00f3n de dolor profundo, punzante o en \u00abbandas\u00bb en la regi\u00f3n lumbar. A menudo, el dolor se irradia hacia la cadera, el gl\u00fateo o las piernas, sin involucrar necesariamente el nervio ci\u00e1tico.<\/li><li>Sensibilidad en puntos espec\u00edficos: Al presionar ciertas \u00e1reas, se experimenta dolor intenso.<\/li><li>Limitaci\u00f3n de la movilidad: Problemas para inclinarse, levantarse o realizar movimientos cotidianos debido al dolor.<\/li><\/ol><p><strong>Tratamiento<\/strong><strong style=\"font-size: 16px;\">s<\/strong><\/p><p><img decoding=\"async\" class=\"alignright\" style=\"font-weight: inherit;\" src=\"https:\/\/fisioformcursos.com\/wp-content\/uploads\/2020\/11\/IMG_6933-scaled.jpg\" width=\"336\" height=\"188\" \/><\/p><ol><li>Masaje miofascial<\/li><li>Kinesioterapia y elongaci\u00f3n muscular<\/li><li>Punci\u00f3n seca y electro punci\u00f3n seca: desactiva el punto gatillo y mejora el flujo sanguineo<\/li><li>Tecnolog\u00eda en fisioterapia: TENS, ondas de choque, sistema s\u00faper inductivo, ultrasonido, etc.<\/li><li>Medicaci\u00f3n: Relajantes musculares, analg\u00e9sicos.<\/li><li>Pausas activas y mejorar la mec\u00e1nica corporal<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03f99fd e-flex e-con-boxed e-con e-parent\" data-id=\"03f99fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d982d68 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-right elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"d982d68\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div 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elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-telegram\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e165ab e-flex e-con-boxed e-con e-parent\" data-id=\"9e165ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9241b elementor-widget elementor-widget-link-in-bio\" data-id=\"1b9241b\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-border has-style-circle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-300x300.webp\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-300x300.webp 300w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-1024x1024.webp 1024w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-150x150.webp 150w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-768x768.webp 768w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-1536x1536.webp 1536w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan.webp 1920w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-600x600.webp 600w, https:\/\/zhapansisalimarehabilitacionyfisioterapia.com\/wp-content\/uploads\/2024\/12\/Jaime-Zhapan-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h2 class=\"e-link-in-bio__heading\">Dr. Jaime Zhap\u00e1n<\/h2>\t\t\t\t<h3 class=\"e-link-in-bio__title\">M\u00e9dico Fisiatra Rehabilitador<\/h3>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">Rehabilitaci\u00f3n: Neurol\u00f3gica, muscular y esquel\u00e9tica<\/p>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-large\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/zhapan.fisiatras.cuenca\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-large\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/zhapan.fisiatras\/\" target=\"_blank\" rel=\"noopener \" 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cita\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el dolor lumbar? 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